A personalized, targeted bodywork experience tailored to what your body needs that day. May incorporate lymphatic techniques, myofascial and muscular work, stretching and mobility, abdominal and visceral techniques, soft sculpting, cupping, and nervous-system-focused care. Ideal for focused attention on specific areas of concern.

A personalized, comprehensive bodywork experience tailored to what your body needs that day. The extended time allows for a more complete approach and may incorporate lymphatic techniques, myofascial and muscular work, stretching and mobility, abdominal and visceral techniques, soft sculpting, cupping, and nervous-system-focused care. Each session is thoughtfully customized rather than following a set routine.

A targeted lymphatic treatment focused on the areas your body needs most. May incorporate lymphatic work, abdominal and colon massage, diaphragm work, myofascial techniques, and soft sculpting when appropriate. Designed to support lymphatic flow, ease fluid retention and congestion, and encourage nervous-system regulation, rest, and repair. Techniques informed by training in The Body by Soph Method® with Sophie Yerby.

An extended lymphatic treatment with full-body work and dedicated abdominal focus. May include abdominal and colon massage, diaphragm work, myofascial techniques, and soft sculpting. Supports lymphatic flow, fluid movement, and nervous-system regulation, rest + repair. Techniques informed by training in The Body by Soph Method® with Sophie Yerby.

A comprehensive, multi-layered lymphatic treatment with additional time for full-body work, abdominal focus, and areas needing more attention. May include abdominal and colon massage, diaphragm work, myofascial techniques, and soft sculpting for a deeper, unhurried experience. Techniques informed by training in The Body by Soph Method® with Sophie Yerby.

A focused treatment for the face, neck, and décolleté combining lymphatic drainage, sculpting techniques, and gentle myofascial release. Designed to encourage healthy lymphatic flow, reduce puffiness and fluid retention, release facial tension, and support a more refreshed and defined appearance. **Does not include intraoral buccal massage.**

Not sure which treatment is right for you? This complimentary consultation is available by phone or virtually and gives us time to discuss your goals, health history, and concerns. Whether you’re interested in therapeutic bodywork, lymphatic support, body contouring, or a combination of services, I’ll help guide you toward the treatment best suited to your needs.